Need energy? Pain management? Promoting your own body’s healing capability? Looking for mental, emotional, and spiritual upliftment?
Enjoy a relaxing, yet energizing healing techniques of Paramhansa Yogananda and Ananda Yoga practice to release internal stress - often the source of pain, invigorate the mind and body.
End with breathing exercises and a short, guided meditation to integrate and receive all of the benefits of your yoga practice.
