In-person Workshop in Spanish

Join us for this experiential 2-hour workshop for beginners.

This class is an introduction to scientific meditation techniques that bring more peace, inner joy, and body-mind relaxation.

Discover how to:

• Decrease stress and experience a balanced mind and body

• Support your body’s natural healing process and feel calmer every day

• Increase your compassion and empathy for others

• Improves focus, concentration, and creativity

  No experience required.