In-person class in Spanish

4 Saturdays beginning August 31, 2024

Class 4/4

This 4-week course is step one on the path of Kriya Yoga. It's designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

Who is this for?

For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class serves as the first step in a series of classes culminating in Kriya Yoga initiation.

Both types of seekers – those who want to receive kriya yoga and those who simply want to know more about how to meditate – will benefit from this class.

Experience The Benefits of A Daily Practice

• Decrease the stress hormone, cortisol, and experience a balanced mind and body

• Improve your heart health and immune function

• Support your body’s natural healing process and feel calmer every day

• Increase your compassion and empathy for others

• Improves focus, concentration, and creativity

• You will also uncover your true nature, feel empowered, and experience greater joy!